Understand yourself. Change your patterns. Build healthier relationships.

Individual & couples counselling to help you make sense of your emotions and build stronger connections—with yourself and others.

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Welcome to Heal Well Therapy

You don’t need to have everything figured out to start therapy…

Maybe you’ve noticed patterns in your relationships that keep repeating, or you feel disconnected from yourself, your emotions, or the people around you. You might know something isn’t working and you might be unsure why.

Therapy here is a space to slow down, make sense of your experiences, and better understand how your past and present connect. Together, we focus on building self-awareness, emotional clarity, and stronger connections, with yourself and with others, so you can move forward feeling more grounded and secure.

If you’re looking for a supportive, thoughtful space to explore what’s coming up for you, you’re in the right place.

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Our Toronto-Based Services

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Virtual Individual Therapy

 Our virtual individual therapy sessions offer the flexibility and convenience you need to prioritize your mental health.

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In-Person Couples Therapy

Our in-person couples counselling sessions allow you and your partner to work through challenges with real-time guidance and support.

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Areas of Focus
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Why Choose Us?

At Heal Well Therapy, we provide a compassionate space where you can be your authentic self—no judgment, no pressure. Our approachable, down-to-earth therapists are here to guide you through life’s challenges, fostering connection and growth at a pace that feels right for you.

Through sessions, we help you:

  • Cultivate self-love

  • Build stronger relationships

  • Heal from past traumas

  • Develop healthier coping mechanisms

  • Find yourself and live authentically

Let’s navigate your journey together.

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About Us
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Olivia Riad, MACP, founded Heal Well Therapy after noticing a gap in traditional therapy approaches that often didn't address the unique needs of Millennials and Gen Z. Over the years, she has worked with hundreds of individuals, helping them navigate anxiety, relationship challenges, and identity issues. Her passion for providing personalized care led her to create a practice that prioritizes understanding, empathy, and support.

Today, Heal Well Therapy focuses on providing therapy for individuals navigating life's challenges, with a particular focus on Millennials and Gen Z. Our team understands the unique generational pressures these groups face and offers a supportive space for self-discovery and growth.

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Our Approach 
On the Blog
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Resources to help you explore your values, beliefs, and passions and cultivate a positive mindset

8 Ways to Stop People Pleasing

How Your Attachment Style Affects Your Adult Relationships

What is Inner Child Work?

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