Helping Millennials & Gen Z cultivate self-love and build healthier relationships
Welcome to Heal Well TherapyOur mission is to provide a safe, supportive, and nurturing environment for individuals seeking to improve their mental health and overall well-being. We are here to promote self-awareness, self-improvement, and healing.
We believe in the power of community and connection. Together, we can overcome challenges, heal from the past, and create a more fulfilling future. If you're seeking a supportive and empowering space, you’ve come to the right place.
Our Services
Virtual Individual Therapy
Our virtual individual therapy sessions offer the flexibility and convenience you need to prioritize your mental health.
In-Person Couples Therapy
Our in-person couples counselling sessions allow you and your partner to work through challenges with real-time guidance and support.
At Heal Well Therapy, we provide a compassionate space where you can be your authentic self—no judgment, no pressure. Our approachable, down-to-earth therapists are here to guide you through life’s challenges, fostering connection and growth at a pace that feels right for you.
Through sessions, we help you:
Cultivate self-love
Build stronger relationships
Heal from past traumas
Develop healthier coping mechanisms
Discover your authentic self
Let’s navigate your journey together.
Why Choose Us?
About Us
Olivia Riad, MACP, founded Heal Well Therapy after noticing a gap in traditional therapy approaches that often didn't address the unique needs of Millennials and Gen Z. Over the years, she has worked with hundreds of individuals, helping them navigate anxiety, relationship challenges, and identity issues. Her passion for providing personalized care led her to create a practice that prioritizes understanding, empathy, and support.
Today, Heal Well Therapy focuses on providing therapy for individuals navigating life's challenges, with a particular focus on Millennials and Gen Z. Our team understands the unique generational pressures these groups face and offers a supportive space for self-discovery and growth.
On the Blog
Resources to help you explore your values, beliefs, and passions and cultivate a positive mindset
