Individual Therapy
Self-Love and Personal Growth
Feeling disconnected from yourself or stuck in self-doubt? Individual therapy can support you in navigating identity shifts, healing past wounds, and breaking free from external validation. Together, we’ll build self-worth, embrace growth, and create a grounded sense of self rooted in resilience, compassion, and authenticity.
Attachment and Relationship Issues
Struggling with repeated patterns in relationships or difficulty trusting others? Therapy can help you understand attachment wounds, explore disconnection, and develop healthier ways of connecting. Together, we’ll work toward secure, authentic relationships grounded in trust and emotional safety.
Anxiety and Emotional Regulation
Feeling overwhelmed or unsure how to manage strong emotions? Individual therapy can help you uncover the roots of anxiety, build emotional resilience, and respond to stress with clarity. Together, we’ll create a sense of calm and help you feel more grounded and in control.