Relationships are complicated, even when we deeply want connection. You may find yourself wanting closeness but pulling away, revisiting the same conflicts, or struggling to say “no” when something doesn’t feel right. These experiences can be painful and lonely, but they’re also incredibly common. Understanding why these patterns happen (and how they shape the way you relate) can shed light on what’s really going on beneath the surface.

Anxiety can feel like a storm that never ends. You might notice your mind spinning with “what if” thoughts or feel tense long after a stressful situation has passed. Emotions can feel too big to handle, leaving you drained or unsure how to respond. Many of us experience this cycle, and though it can be exhausting, recognizing these patterns is the first step toward finding steadiness amid life’s constant waves.

Life transitions can leave us feeling unsteady, like we’re walking between who we were and who we’re becoming. Maybe an old identity no longer fits, or you find yourself questioning your worth after past hurts. These moments can feel confusing, even isolating, but they also carry the seeds of growth, offering a chance to reconnect with your authentic self and discover what it truly means to feel whole.

Couples counselling through Relational Life Therapy (RLT) offers a direct, no-nonsense approach to uncovering and breaking unhealthy patterns. Sessions focus on building empathy, fostering closeness, and developing practical tools to strengthen communication and connection. This work is designed to support couples in creating stronger, more fulfilling relationships.

As we journey through life, our early experiences shape the way we see ourselves, others, and the world around us. You might notice certain behaviours or feelings cropping up — like an overwhelming need for reassurance from others or difficulty feeling secure in relationships. These reactions often stem from early childhood experiences…

As we navigate through life, our childhood years play a significant role in shaping our decisions and emotions. We all have moments where a rough day at the office prompts us to seek comfort in a favorite snack from childhood or a nostalgic TV program from our preteen years. This is because...

Today I want to talk to you about something that may be impacting your mental health without you even realizing it - being a people-pleaser. As a therapist, I often see many of my clients struggling with people-pleasing tendencies. It's a common challenge, especially for millennials who...

In my work with millennials, I've witnessed a big shift in how this generation approaches traditional norms. From careers to parenting, millennials are rewriting the rules. And nowhere is this more evident than in the way they nurture the next generation...

You've probably heard about attachment styles before. But have you ever stopped to think about how yours might be influencing your relationships as an adult? 

Maybe you've noticed feelings of insecurity creeping into your friendships or romantic connections. Well, it turns out that your early emotional connections play...