Our ServicesOne-on-one work with you and your therapist. A safe space just for you to explore your thoughts, emotions, and patterns while gaining tools to feel more confident and connected to yourself.
In couples therapy, it’s you, your partner, and your therapist working to break unhelpful cycles and create a stronger, more connected relationship. Your therapist will offer you tools, guidance, and compassionate support to help you better navigate your relationship.
Our Focus...
Helping you heal from past traumas, overcome self-doubt, and navigate life changes with resilience. Together, we can foster self-acceptance and inner strength, empowering you to build a more confident and authentic life.
Self-Love & Personal Growth
Helping you address attachment and relationship issues by uncovering patterns from past experiences that affect your ability to connect, set boundaries, and communicate authentically. With compassionate support, you may gain insight, heal old wounds, and build healthier, more fulfilling relationships.
Attachment & Relationship Issues
Helping you manage anxiety, emotional overwhelm, and stress by exploring their underlying causes and providing effective strategies to regain control. With personalized support, you can develop tools to respond to life's challenges with calm, clarity, and emotional balance.
Anxiety & Emotional Regulation
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Our Approaches…-
Holistic therapy is an integrative approach that considers the whole person—mind, body, and spirit—to promote overall well-being and healing. It combines various therapeutic techniques to address emotional, physical, and psychological needs, fostering balance and personal growth.
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Attachment theory explores how early relationships with caregivers shape our patterns of connection, trust, and emotional regulation in adult relationships. Understanding your attachment style can help you recognize unhealthy patterns and develop more secure, fulfilling relationships.
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IFS helps you understand the different parts of yourself, like the parts that feel hurt, anxious, or critical. By connecting with your calm and compassionate core self, you can heal these parts and feel more balanced and in control.
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Inner child therapy focuses on connecting with and healing unresolved emotions, experiences, and wounds from childhood. It helps individuals understand how past experiences shape present behaviours and emotions, fostering self-compassion and personal growth.
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Narrative therapy helps you explore and reshape the stories you tell about yourself, especially those shaped by past experiences or negative beliefs. By rewriting these stories, you can gain a stronger sense of control, self-understanding, and empowerment.
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Designed for couples, RLT helps couples break unhealthy patterns, communicate honestly, and rebuild connection. It focuses on accountability, empathy, and learning new relational skills so partners feel heard, respected, and reconnected. RLT empowers both individuals to grow while strengthening the relationship as a whole.