Therapy designed by Millennials and Gen Z, for Millennials and Gen Zs. We understand the unique challenges you're facing, and we're here to help.

Welcome to Heal Well Therapy

Why work with us?

Choosing a therapist is a big deal—we totally get that. At Heal Well Therapy, we’re not just a place to talk; we’re your partner in navigating life’s ups and downs and uncovering the truest version of yourself. Think of us as a compassionate co-pilot on your journey to self-discovery, healing, and everything in between.

Let’s do this together—your way, at your pace.

We are currently accepting new clients for

individual counselling and couples counselling!

Connect with Us!

Here’s why clients trust us to help them…

With years of education, practice, and personal reflection, we bring a depth of experience to each session. We know firsthand the power of addressing Attachment and Relationship Issues, Identity and Sense of Self, Anxiety and Emotional Regulation, and Healing, Growth, and Self-Understanding because we’ve navigated these areas ourselves and alongside our clients. This blend of academic knowledge and real-life insights allows us to connect genuinely and work at a pace that respects each client’s unique journey.
Our 3 pillars—Attachment & Relationship Issues, Self-Love & Personal Growth, and Anxiety & Emotional Regulation—are the cornerstones of our work because they touch nearly every part of our personal and social lives.
Our commitment to understanding these areas in depth means you have a therapist who not only empathizes but is well-versed in guiding you through the complex challenges within each pillar, from breaking unhealthy relational patterns to discovering your core self.
At Heal Well Therapy, our work goes beyond theoretical insights. We believe in equipping you with practical tools and actionable strategies that you can use outside of sessions to bring about meaningful change in your daily life. Our goal is to help you not only understand but also live out the shifts in self-awareness, emotional regulation, and relational health we work on together.
Healing and self-understanding are ongoing processes, and we’re here for the long haul. We are here to listen, challenge, and support you as you navigate these phases of personal growth.
At Heal Well Therapy, we value authenticity and admire your commitment to change. We work to empower you at every step, celebrating your milestones and offering encouragement through the tougher moments.

Meet

OLIVIA RIAD

I’m Olivia, and I’m so glad you’re here!

I’m passionate about helping individuals navigate life’s challenges. Specializing in working with Millennials and Gen Zs, I understand the complexities of healing and growth in today’s world.

I believe in a gentle, supportive approach tailored to your unique needs. Together, we’ll create a safe, non-judgmental space where you can feel truly seen, heard, and understood. Using my expertise, experience, and theoretical knowledge, I’ll work collaboratively with you to design a therapy plan that aligns with your goals and feels right for you.

It’s an honour to walk alongside my clients as they uncover vulnerable truths about themselves, heal from past traumas, and develop strategies for meaningful change. I don’t take that privilege lightly, and I deeply value the trust my clients place in me.

I know firsthand that the journey of self-healing can be challenging—but it’s also incredibly rewarding. My holistic approach is designed to help you: