We believe in creating a space where everyone feels safe, seen, and supported. These free resources will help you:

  • Discover your most authentic self

  • Explore your values, beliefs, and passions

  • Address past traumas and build resilience

  • Develop new skills and cultivate a positive mindset

Join The Authenticity Network Podcast, hosted by psychotherapist and founder Olivia Riad, for insights on how to strengthen your self-esteem, build self-compassion, connect with your inner child, and more. Discovering how to live a more authentic and fulfilling life begins here.

A young woman with brown hair sits on a gray sofa, smiling at the camera, with a cream-colored pillow and a beige pillow beside her.
Book Recommendations
Book cover for 'No Bad Parts' by Richard C. Schwartz, with quotes from Gabor Maté and Rangan Chatterjee, featuring abstract line art of a face and hands, and subtitle 'Healing Trauma & Restoring Wholeness'.
Book cover of 'The Courage to Be Disliked' by Ichiro Kishimi and Fumitake Koga, featuring a minimalist design with a light background, a green circle in the upper left corner, and a small illustration of trees on a hill.
Book cover titled "The Buddha's Way of Happiness" by Thomas Bien, Ph.D., with a partial image of a smiling Buddha statue and a red background.
Book cover titled "How to Do the Work" by Dr. Nicole LePera, with subtitle "Recognize Your Patterns, Heal from Your Past + Create Your Self," featuring an orange and pink background.
The cover of a book titled 'Lighter' by Yung Pueblo with a bright orange background and white speckles. The subtitle reads 'let go of the past, connect with the present, expand the future.' It also mentions the author of 'Clarity & Connection' and indicates it's a #1 New York Times Bestseller.
Book cover for Brené Brown's 'The Gifts of Imperfection' with large blue and orange text on a white background.

Sign-up for more free resources.

Unlock your potential for healing and well-being by signing up for our resources today, including our free coping skills workbook, newsletters, and more. Join our community and gain access to valuable insights, self-care tips, and expert advice tailored to your needs- Sign up now!