What is it?

Inner child therapy helps you connect with and heal the parts of yourself that carry past emotional wounds. Many people carry unmet needs, fears, or patterns from childhood into their adult relationships and self-perception. In therapy, you’ll learn to nurture and reparent your inner child, building self-compassion, resilience, and emotional freedom. Inner child work is particularly effective for individuals struggling with self-doubt, attachment challenges, or repetitive relationship patterns, helping you create a healthier, more authentic sense of self.

What to expect….

Sessions involve guided exploration of your inner experiences, exercises to nurture and reparent your inner child, and reflection on past events that may influence your present. You’ll develop self-compassion, emotional freedom, and tools to respond differently to triggers, helping you cultivate a healthier, more authentic sense of self.