What is it?

Narrative therapy helps you reframe the stories you tell about yourself and your life. Often, the way we interpret experiences can reinforce self-doubt, anxiety, or negative relationship patterns. In therapy, you’ll examine these narratives, separate yourself from unhelpful stories, and create empowering, authentic narratives that support growth and healing. Narrative therapy in Toronto is useful for individuals and couples looking to shift perspectives, develop resilience, and build a more meaningful, self-directed life.

What to expect….

In sessions, you’ll have a safe space to share your story and explore past experiences that have shaped you. Together, we’ll identify recurring beliefs, separate yourself from unhelpful narratives, and consider new ways of understanding your experiences. This gentle reframing helps you build self-compassion, agency, and resilience, and can even restore a sense of power in situations where you previously felt powerless. Narrative therapy supports you in creating meaning, developing emotional strength, and living more authentically.