What is it?

Relational Life Therapy (RLT) is a couples therapy approach that focuses on how you connect with yourself and others, helping you improve communication, intimacy, and trust in your relationships. In RLT, therapy sessions target patterns of disconnection and help couples create more authentic, supportive, and fulfilling connections. This approach is ideal for Toronto-based clients seeking therapy for relationship challenges, attachment struggles, or emotional intimacy. RLT empowers you to break cycles, strengthen bonds, and build deeper, more secure connections.

What to expect….

Sessions involve exploring relationship patterns, identifying disconnection or defensive behaviours, and practicing communication strategies. This work looks into your past to better understand what patterns are not working for you within your relationship and where they stemmed from. It involves doing individual work in the presense of your partner in order to gain better understanding and compassion for one another. You’ll gain insight into your relational dynamics, learn tools for healthier interactions, and work toward creating secure, authentic connections that feel fulfilling and safe.